VO2 Testing

Here is my mad-sexy picture of me during VO2 testing.

 

I learned a bit about this 40 year old body.

• I have superior fitness.
• Just existing, I am burning 99 calories an hour.
• My fat burning heart rate (HR) zone is below 154. I use about 468 calories an hour.
• My liver storage has about ~1200 calories, which burns up when HR is 155-167. I have less than two hours before bonking in that zone, without fuel.
• Above 168, the energy source will only be good for a final sprint, about .25 miles, before muscles have nothing else.
• After peaking HR, I recover in 2 minutes.
• 4 of 5 workouts per week, should be aerobic and only 1 should be anaerobic.

FACINATING STATS!!!  I will retest in 10 weeks to compare and look for improved numbers.