Nutrition Information

Not a true post for readers, more just noting nutrition info for myself and a few links.

 The Core Diet

- Before/During/After workouts: Fuel workouts and recovery well with carbs as needed and a recovery drink like chocolate milk.

- All Other Times of the day: (lots of lean meats, vegetables, low fat dairy) this ends up being generally high protein/low carb.

-Midnight munchies - something high in protein like turkey slice, protein bar/powder, etc. 

Another helpful link
 

http://triathlon.competitor.com/2012/04/nutrition/the-iron-core-meal-plan-an-example-of-how-to-eat-healthy-while-training-for-long-distances_7002