For the next 19 weeks, I'll be enjoying fresh dates - a very good source of energy.
"The first discipline of an IRONMAN is nutrition. Then you swim, bike, and run. You can’t put your training and athleticism to use without it. If you plan to successfully complete 2.4 miles in the water, 112 on the bike and a full marathon in a row, you're not only going to need the right kind of fuel, you're going to need it at the right times in relation to your race," Michelle LeBlanc, founder of OutRival Racing and a USA Triathlon Level 1 coach.
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