Setting a goal is not the main thing.
It is deciding how you will go about achieving it and staying with that plan
~Tom Landry~
***********************************************************************************Pace
http://www.runbayou.com/jackd.htm
 | Easy Pace |
| Hill bounding |
| Threshold pace |
| Strides |
| Repetition pace |
| Interval pace |
***********************************************************************************
Lactate Threshold Heart Rate (LTHR)
http://www.joefrielsblog.com/2010/05/quick-guide-to-training-with-heart-rate-power-and-pace.html
***********************************************************************************
Strides
http://strengthrunning.com/2012/10/what-are-strides/
Strides are about 100m accelerations where you start at a jog, build to about 95% of your max speed, and then gradually slow to a stop. One stride should take you about 20-30 seconds.
https://www.youtube.com/watch?v=nq9gLXAD-WQ
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